As we get older we all tend to get that pain in our joints, just from walking and doing things. Sometimes the wearing down of the joints turns into arthritis. And honestly, if you go to the doctor and ask for medication for arthritis, you will find out that there are not a lot of options. And with the limited options you do have, they all have side effects.
But with essential oils to the rescue. They are natural and have no side effects. And actually make the pain and inflammation better. So keep reading to find out an arthritis essential oil recipe that will help you.
Arthritis Essential Oil Recipe
There are four oils in this recipe and I am going to go over each oil that is in it. Then go look at the complete recipe at the bottom of this post.
Put all four oils (10 drops of each) into a 10ml rollerball bottle and fill the rest with coconut oil. Here are some roller ball bottles and coconut oil I recommend.
Frankincense Essential Oil
The first oil in the recipe is frankincense oil. Frankincense is so helpful for arthritis because it is so great for healing. So it can make your arthritis feel better.
If you want to use frankincense in the bath to help with arthritis go to this blog post from Love Essential Oils.
Copaiba Essential Oil
The second oil is copaiba. And this is super helpful for the pain that comes with most arthritis. It helps to block those pain receptors so you feel better.
Lemongrass Essential Oil
Lemongrass is the fourth oil to add to the arthritis essential oil recipe. This oil is very helpful because it helps with inflammation. Which is a symptom that comes with arthritis.
Wintergreen Essential Oil
Wintergreen might not be an oil that you think of for an arthritis essential oil recipe. But it is super helpful for both pain and inflammation.
Once you have the roller ball bottle made. Apply to everywhere that you have arthritis (usually at your joints) twice daily. And hopefully you will be feeling better very quickly with a natural pain and inflammation reliever.
Along with using the arthritis essential oil recipe, you should also think about taking a turmeric supplement. Turmeric is really good for inflammation (to get rid of it, that is). So definitely take this twice daily.
Make sure you get a good quality turmeric supplement. Because if you take a cheap, not good quality, turmeric then it is not going to help at at all. And it will just be a waste. Go to my oils website if you want to see what turmeric I use.
A Daily Multi Vitamin
It is super important to take a good quality multi vitamin daily. And if you have arthritis it is especially important because there are vitamins in there that are going to help with your inflammation. Go to my blog post about how to pick a good quality multi vitamin.
I know that as we get older, arthritis is almost a given. But these natural solutions with help. Especially the arthritis essential oil recipe! And if you want the roller ball bottle come right to your house, handmade by me. Go to my etsy site!!