I know this might be something we do not think about much, but as women, we want to keep our bones as strong and healthy as possible. My grandma had osteoporosis for the majority of her upper years. And she had an arm that she broke multiple times. It was always in a sling. This is something that I want… Read More

Have you ever gone to the doctor for your check up and she says your cholesterol is a little high? And what does the doctor recommend, just like with high blood pressure (go to my post on blood pressure to see what to do to help naturally lower it), get on a good diet and exercise. Then eventually your cholesterol… Read More

All of us as women are going to go through menopause. The last time I went to the gynecologist, I asked if I had maybe gone though menopause and could be done…She said no 🙁 Did you know that the average age for women to go through menopause is age 50? So, depending on your age now, it might still… Read More