There is just so much going on in the world. And all I have to make you feel better are my essential oils. So I want to show you what essential oils for grief that can hopefully make you feel better. Maybe there are things causing you grief because of the state of the world. Or maybe you feel grief because you have lost a loved one.
Grief has no boundaries. You are allowed to feel grief right now or in the future. And if you want something natural just to help and to give you comfort when you are sad. Just try out these essential oils to help you feel a little bit better.
If your kiddo is experiencing grief, here is a post for you to look at to help them deal with their loss also.
So I will put the complete recipe for this grief blend down below at the end of the post. But first I want to show you what the essential oils are that are in this grief blend. And what each of the oils do for you to help.
And if you make this grief blend, I also recommend you put on this blend and then also write in a grief journal just to get your feelings out also. This is a great grief journal to look at!
So you can make it and have it on hand when you feel like you need help grieving. Or you can make it for someone else who is grieving. Because I feel like when someone is sad, it is so hard to know what to do to help them. But giving a gift of essential oils for grief could really help. I made this for my mom recently because she was feeling some grief. Not from any specific event, but just because she was feeling a little sad about everything. I also sent her to this website so she could learn some ways to deal with her grief along with using the oils.
First Oil is Bergamot
The first oil that you want to put in the grief blend in bergamot. The thing that is great about bergamot is it is calming along with being uplifting. It is just a great oil and it is perfect for a grief blend. It is also good for self confidence. Because a lot of times when you are grieving you need a little bit of self confidence. And also you need the calming. And when you are ready, you might feel like being uplifted by this essential oil.
Next Oil is Roman Chamomile
Roman Chamomile is a needed essential oil for the grief blend. This essential oil is so great for calming and relaxing. So it is used for helping sleep. And helping to calm when you are feeling anxious. So this is what the roman chamomile does in the grief blend. It is calming for you when you are feeling anxious with your grief. It is super calming for those grief feelings that you have.
Cypress Essential Oil
Cypress is an essential oil that you would not think of helping with grief. And that is because cypress is about helping with circulation. And it also helps with restless legs. Go to my post here to learn all about cypress and other essential oils for restless legs. But, back to cypress oil for grief.
So it helps with circulation. But it also helps with going with the flow. This means that it would help you with the anxious feelings that comes from grief. So cypress is calming for you. And also just help you go with the rest of the flow when dealing with grief. It does not make the grief easier, but it helps you deal with the grief.
Marjoram Is The Last Essential Oil
I love marjoram for lots of things. And it really helps with physical pain. So you might be wondering about what physical pain has to do with grief. Well have you ever just been so sad with grief that the pain just feels physical? That is what the marjoram in the grief blend is for. To help with that physical type pain that you can have from grief.
Like I said, I will put the whole recipe at the bottom of this post. But I wanted to tell you why each of the essential oils are in the grief blend. And what they do to help you in times of grief. Also, why they are each helpful in their own way.
Comfort Blend Essential Oil
This essential oil is named for when you need comfort. So this is an awesome oil for those times when you need comfort. Especially when you have grief about something. And would like to feel better. So if you are feeling grief because of maybe a death or maybe just because you are feeling grief with the way the world is right now.
There are two ways to use the comfort blend. Either you can use the essential oil directly from the bottle. So put a couple drops on your finger or in the hand. And put directly over your heart. Or you can dilute the oil with coconut oil and put in a roller ball bottle. About twenty drops of the comfort blend essential oil and then fill the rest of a 10ml roller ball bottle with coconut oil. Then you can use the roller ball bottle and roll over your heart when you are feeling grief.
These are the rollerball bottles that I like to use! I love the blue color!
Comfort Blend and Cypress Essential Oil
If you remember from earlier, when I talked about cypress oil. It helps with circulation along with helping to have you go with the flow. So if you blend the comfort blend oil and cypress oil together. Then you have two different essential oils that are helping with comfort and keeping your flow going. Which these two oils together is especially helpful for your grief.
So you can use this blend the same way. Either put a couple drops of each of the oils into your hand and mix it with your finger. Then put over your heart as you need it. Or you can put about fifteen drops of each of the oils into a roller ball bottle and fill up the rest with coconut oil. Then you can roll over your heart when you are feeling that grief.
If you were interested in getting these oils, please go to my website to order them.
Grief is never a good feeling to feel. But these blends will help you feel better. And hopefully just help you work through that grief.
Grief Blend Recipe
25 Drops Bergamot (for self-confidence)
15 Drops Roman Chamomile (calming)
7 Drops Cypress (to go with the flow)
6 Drops Marjoram (for pain)
Put in a 10ml roller ball bottle and fill up the rest with coconut oil. Roll over the heart as needed!