As we get older, sometimes that blood sugar will creep up. Just kind of over the years the doctor says at your check up that the blood sugar is a little high. So you do all the things of having a good diet and doing all the exercise. And the blood sugar still is too high and then you have to take medications. And the medications you have to take to lower your blood sugar, has really bad side effects, including nausea and dizziness.
So when you find out that your blood sugar is going up. And you are doing the diet and exercise. There are some natural ways to lower blood sugar that will also help. So keep reading to learn all about them.
A Daily Routine of Oils
When you decide you want to try essential oils to lower blood sugar, you do have to get into a daily routine. Because there are oils you will have to use every day. So keep reading to find out the oil routine.
Morning Oil
In the morning put 2-3 drops of grounding blend on the bottoms of the feet. Right in the arch of the feet. If you do not want want to drop directly from the bottle, you can put in a roller ball bottle and roll on the feet daily. Grounding blend does not require adding coconut oil, so you can just put the oil into the roller ball bottle and have it ready to go in the morning. Here are some roller ball bottles you can get.
Daily Oils
These are a combination of oils that just have to be taken daily. In the morning or in the evening would be fine. You want to put 4 drops of coriander, 4 drops of basil and 2 drops of protective blend into an empty veggie capsule. And then you want to take that daily.
Now, you can not get the capsules ready ahead of time, so you will have to make a capsule of oils each day. But just have the oils and empty capsules ready to go all together and then it only takes a minute to make a capsule. Here are some veggie capsules that I recommend.
Night Oil
At night put 3-5 drops of lavender on the bottoms of your feet. Right in the arch of the feet, just like the grounding blend in the morning. You can drip the oil directly from the bottle unto your feet. But you could also put the lavender in a rollerball bottle with some coconut oil. Just do half lavender oil and half coconut oil. Here are some coconut oil that you could try.
Oil Blend To Regulate Blood Sugar
On top of doing your daily routine of oils for natural ways to lower blood sugar. This is another blend you can try to help lower the blood sugar. Put 25 drops of metabolic blend and 25 drops of coriander in a 10ml roller ball bottle and fill the rest of the bottle with coconut oil.
Then apply topically over the pancreas (located right below the sternum) when you eat your first bite of food. So any meals or snacks that you eat, you apply this first.
Daily Multi-Vitamin
As I have said before, taking a good quality multi-vitamin daily is essential for your health. So if you want to regulate your blood sugar. Taking a multi-vitamin every day is one of the natural ways to lower blood sugar. My oil company has a great multi-vitamin that I take daily. It has all the important supplements in it. But you do not have to use the one I take. Just make sure that you pick out a vitamin that is good quality. And follow the things I recommend in my blog post about multi-vitamins.
Other Oils To Try
Just like any of the other health problems that I have talked about before. Sometimes it takes a lot of trial and error to find the right oils that will lower your blood sugar. Some other oils you could try are cassia, cinnamon, cypress, frankincense, geranium, helichrysum, and juniper berry.
And just like with many of these health concerns, it is trial and error to find which essential oils will work best for you. Which oil will lower your blood sugar. So you might have to go through quite a few to find the ones that work for you.
Also, you might have to switch essential oils periodically to make sure you are getting the best benefit. So a combination of oils might work for awhile and then you might notice your blood sugar going back up. Then you might have to try one of the other oils that I have mentioned.
If you wanted to get some of the oils I talked about in the post, go to my oil website here.
Vanessa is a Doctor of Pharmacy who champions natural health. She lives with her husband of 18 years as well as her 12 & 15 year old sons. She aspires to encourage moms on their journey to family wellness through holistic health and essential oils.
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